Courage to be Happy by Ichiro Kishimi

"Courage to be Happy" is a self-help book written by Ichiro Kishimi and Fumitake Koga, the authors of the international bestseller "The Courage to Be Disliked." The book draws upon the principles of Adlerian psychology to teach readers how to overcome their insecurities and develop a positive outlook on life.

Using a dialogue between a philosopher and a young man, the book explores various topics related to happiness, including relationships, work, and personal growth. The authors challenge readers to take responsibility for their own happiness and to reject the belief that external factors determine their well-being.

Through practical exercises and insights from Adlerian psychology, "Courage to be Happy" offers a roadmap to achieving a fulfilling and meaningful life. This book is ideal for anyone seeking to improve their mental health, build resilience, and develop a more positive mindset.